I started working Crysta because I was concerned about some of my nutritional intake and how to prioritize the changing needs each trimester.

Through some very helpful recommendations, I am meeting the necessities, and we made it to 40 weeks! My IBS was mostly under control the whole time, too. I really loved the reviews of my food log.

I learned new ways to combine foods for maximum nutritional goals during pregnancy with Crysta in the program. The prenatal vitamins she recommended are working really well! My 28 week labs all came back perfect- no anemia, no GD.

My pregnancy is going so well!

I am feeling pretty good especially now that I have so many more food options available to me. I can't believe he'll be here soon!

Thanks to working with Crysta I now understand how a pregnant body works!

Crysta taught me how to include protein in each small snack and how to balance meals with protein, carbs and fats. For me, the most important thing I take about the experience of joining the program is the peace of mind I now have being pregnant and vegan; I feel confident reassuring my family I am doing things right for me and baby. Crysta was able to explain the science together with a touch of more personal advice from mum to mum-to-be. All my questions were answered personally to me and I felt understood.

So many wins I'm not sure where to start! Crysta is amazing to work with - so supportive, empowering, non-judgemental, and a great teacher. No question was too silly. I particularly like having a framework for ensuring I am getting key nutrients in meals and snacks. I found myself becoming more organised with food and now have ways to 'boost' my meals to make them more nutritious. Overall I felt more confident and less overwhelmed about preparing for pregnancy, and now I’m pregnant!

Thanks to the program, I shifted my mindset to be be proactive about planning meals, including protein, and adding specific foods to help with my pregnancy needs.

Resources, modules, coaching calls, and group calls- hearing what other women have to say about the same stage have all been so helpful!

Crysta’s insight and instruction has been invaluable and I greatly appreciate the guidance and reassurance she has given!

Really enjoyed working with FTN—I found the personalized recommendations invaluable! It was a huge help to know exactly how much of something I need and not Google and guess. There were nutrients I hadn’t thought about or considered that Crysta brought up. It made me feel confident that I was doing all I could for a healthy pregnancy. I was confident in my food and supplement decisions and gained the tools to intelligently speak to those choices with my care team.

I gave birth to a very healthy 7 lb, 9 oz baby! My labs throughout pregnancy were perfect and I attribute a lot of that to the guidance I received from Crysta.

I use some of the learnings outside of pregnancy, too!